There are numerous life-changing experiences. Winning the lottery, buying a new car, and getting married are just some of them. One of the most popular ones nowadays is transitioning into a virtual work setup. Most probably, you won’t know what to expect with the jump. There are plenty of horror stories surrounding online work — lack of productivity, neglecting work, going AWOL, faulty equipment and internet, etc. — but don’t worry!

According to the World Health Organization (WHO), adults 18 to 64 years old are recommended to have 75 – 150 minutes of intense-vigorous & 150 – 300 minutes of intense-moderate aerobic physical activity every week.